- 1 cup fresh nettle leaves and tops
- 1 green apple
- 1/2 cup fresh or frozen berries
- 1 cup milk or non-dairy milk of your choice (almond or sunflower seed milks are my favorite)
Using gloved hands, add nettle leaves along with other ingredients to blender and blend until smooth for a delicious, refreshing, and very nutritious take on a green smoothie.